Hemel Hempstead's Only Strength & Conditioning Gym
Athlete Strength & Conditioning | Adult Group Fitness | Functional Fitness | Personal Training
our coaches are here for you
Molly Wheeler
Thomas D'Arcy-Smith
Thomas D'Arcy-Smith
Head of Athlete Strength & Conditioning
Thomas D'Arcy-Smith
Thomas D'Arcy-Smith
Thomas D'Arcy-Smith
Head of Group Fitness
Patrick Addison
Thomas D'Arcy-Smith
Patrick Addison
Strength & Conditioning Performance Coach
our members love it here
Lyla - Youth S&C
Aylish - Group Fitness (Individuals)
Max - Teen Athlete S&C
Lyla plays football, she wanted to become faster, stronger and more resilient. She trains with us 2 x week and is making excellent progress
Max - Teen Athlete S&C
Aylish - Group Fitness (Individuals)
Max - Teen Athlete S&C
Max is our longest serving athlete, he came to us to improve his basketball performance. He has developed his ability to jump, sprint and lift.
Joe - Group Fitness (Classes)
Aylish - Group Fitness (Individuals)
Aylish - Group Fitness (Individuals)
Joe has a taxing job, he enjoys the flexibility of the sessions and the consistency throughout the week. He has improved his strength and fitness.
Aylish - Group Fitness (Individuals)
Aylish - Group Fitness (Individuals)
Aylish - Group Fitness (Individuals)
Aylish is a very keen learner, she enjoys the variety and challenge of the group sessions but thrives on her individual program in her individual sessions.
Sign up before June 1st 2025 for 30% off your first 3 months
Offer available for *all* memberships
- 30% discount per month
- Must complete 7-day free trial first
Click below and tell us your Name, Email & Reference '30% offer' in your contact form