Strength & Conditioning Gym in Hemel Hempstead

Coach-led training for youth, athletes and adults who want structured, long-term progress. Not random workouts.

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Where Progress Is Planned

Based in Hemel Hempstead, The Den Gym delivers:

  • Youth strength and conditioning

  • Athlete development programmes

  • Small group personal training

  • One-to-one personal training

Everything is structured. Everything is progressive. Nothing is random.

Explore youth, Athlete & Adult Strength Training in Hemel Hempstead

  • Youth Strength & Conditioning

    Coach-led training for ages 9–13, focused on movement quality, confidence and long-term development in a safe, structured environment.

    Explore Youth Training

  • Athlete Strength & Conditioning

    Structured strength & conditioning for athletes aged 14+, designed to support performance, resilience and training alongside sport.

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  • Small Group Personal Training

    Individual programming with hands-on coaching in a small group setting — structured, supportive and built for long-term progress.

    Explore Small Group PT

  • Classes

    Coach-led group sessions focused on building strength, conditioning and general fitness across a range of class formats.

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  • Personal Training

    Fully individual 1:1 coaching for those who want focused support, flexibility and direct access to a coach.

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Consistency beats intensity. Professional strength coaching that that delivers measurable results.

100%

Expert-led sessions

Long-term

Unique training options

5+

Training at any stage of life

 FAQs

  • We’re based in Hemel Hempstead, just off the A41close to theMagic Roundabout, with parking outside the gym (or overflow in Aldi).

    The Den Gym
    329 London Road, HP3 9AL

  • The Den is a coaching-led strength & conditioning gym. It’s not a commercial gym; sessions are programmed, coached and structured, with athletes, young people and adults all training together in a supportive environment.

  • Yes. You don’t need any previous gym experience. We assess everyone before they start and make sure you’re placed into the right option so you feel confident and supported.

  • That’s completely normal. We offer different options for youth, athletes and adults, and we’re happy to help you decide what will suit you best. Click below, tell us a bit about yourself and we’ll be in touch.

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Schedule a consultation with us

Booking your appointment with us is as easy as a few clicks. Our friendly team is here to guide you on your fitness journey, making each step smooth and enjoyable.

Real sessions. Real athletes. Real progress in Hemel Hempstead.

Fads might be fleeting, but real advancement comes from honest conversations and solid foundations. We prioritise steady effort, consistency and longevity.
Change of direction isn’t about moving faster. It’s about learning how to move better. Today we focused on loading the planting foot, so force can travel properly through the hip, knee and ankle. It might look simple. But this is the st
Training doesn’t stop because you’re injured. It adapts. Coaching matters. Strength isn’t built when everything goes right. It’s built when you learn how to keep going.
Friday Upstairs is for the girls 👧🏻 & Tex of course.. So peaceful and very productive!! Well done ladies 🙌🏼 #girlswholift #training #youthathlete
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Interested in joining us? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!