The Den Gym
The Den Gym
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    • Home
    • Athletes
    • Adult Fitness
    • Personal Training
    • Contact Us
    • Sign Up
    • Explore
      • blog
      • Privacy Policy
  • Home
  • Athletes
  • Adult Fitness
  • Personal Training
  • Contact Us
  • Sign Up
  • Explore
    • blog
    • Privacy Policy

Hemel Hempstead's Only Strength & Conditioning Gym

Hemel Hempstead's Only Strength & Conditioning GymHemel Hempstead's Only Strength & Conditioning GymHemel Hempstead's Only Strength & Conditioning Gym

Athlete Strength & Conditioning | Adult Group Fitness | Functional Fitness | Personal Training

Athlete S&C
Adult Fitness

Hemel Hempstead's Only Strength & Conditioning Gym

Hemel Hempstead's Only Strength & Conditioning GymHemel Hempstead's Only Strength & Conditioning GymHemel Hempstead's Only Strength & Conditioning Gym

Athlete Strength & Conditioning | Adult Group Fitness | Functional Fitness | Personal Training

Athlete S&C
Adult Fitness

The Den Gym is no ordinary gym, pick your track

I'm an athlete. I want to train hard for my sport

I have a busy life. I want to lose weight, get strong, fit or toned

I have a busy life. I want to lose weight, get strong, fit or toned

I / my child play a professional or recreational sport and understand that to become fitter and stronger and less prone to injury I need to train my body in the gym. 


The Den Athlete S&C

I have a busy life. I want to lose weight, get strong, fit or toned

I have a busy life. I want to lose weight, get strong, fit or toned

I have a busy life. I want to lose weight, get strong, fit or toned

I don't like the idea of going to a busy commercial gym and having to figure out what to do by myself. I like training with other people and a coach keeping me safe & making progress.


Adult Group Training

let us point you in the right direction

Athlete S&C

Individual & Group Fitness

Individual & Group Fitness

If you are an athlete looking to train in the gym to improve your performance, reduce risk or rehabilitate an injury you need our Athlete Strength & Conditioning Membership. We host athletes from over 20 sports, ranging from 10 years old to 60+.

tell me more

Individual & Group Fitness

Individual & Group Fitness

Individual & Group Fitness

Our adult individual and group fitness is a great option for adults looking to join a gym but don't want to go it alone. Our fitness members train in a small group under the watchful eye of our coaches, perfect for busy people who want to get fit in a fun environment.


tell me more

our coaches are here for you

Molly Wheeler

Thomas D'Arcy-Smith

Thomas D'Arcy-Smith

Head of Athlete Strength & Conditioning

Thomas D'Arcy-Smith

Thomas D'Arcy-Smith

Thomas D'Arcy-Smith

Head of Group Fitness

Patrick Addison

Thomas D'Arcy-Smith

Patrick Addison

Strength & Conditioning Performance Coach 

Take a sneak peak inside. 


Every gym has equipment, but our coaches, members and results are what make us one of a kind.

Curious?

Tell us about yourself, we'll tell you how we can help

To hear from one of our coaches 'Enquire Today' and we'll send you all the information you need (save you the hassle).

Or 'Pop In'

The Den Gym, (Unit 6) 329 London Road, Hemel Hempstead, HP3 9AL

07494144621 contact@thedengym.co.uk

Hours

Weekdays: 06:00-21:00

Weekends: 08:00-16:00 

Contact ahead of time to guarantee we'll be in to meet you

Enquire Today

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our members love it here

Youth football athlete at the den gym

Lyla - Youth S&C

Aylish - Group Fitness (Individuals)

Max - Teen Athlete S&C

Lyla plays football, she wanted to become faster, stronger and more resilient. She trains with us 2 x week and is making excellent progress



Learn more
Teen Basketball Athlete Max at the den gym

Max - Teen Athlete S&C

Aylish - Group Fitness (Individuals)

Max - Teen Athlete S&C

Max is our longest serving athlete, he came to us to improve his basketball performance. He has developed his ability to jump, sprint and lift.


Learn more
Adult group fitness member training at the gym

Joe - Group Fitness (Classes)

Aylish - Group Fitness (Individuals)

Aylish - Group Fitness (Individuals)

Joe has a taxing job, he enjoys the flexibility of the sessions and the consistency throughout the week. He has improved his strength and fitness.


Learn more
Group of girls training in the gym, doing crossfit, functional fitness`

Aylish - Group Fitness (Individuals)

Aylish - Group Fitness (Individuals)

Aylish - Group Fitness (Individuals)

Aylish is a very keen learner, she enjoys the variety and challenge of the group sessions but thrives on her bespoke program in individual sessions.


Learn more

TRY US TODAY

Athlete S&C Application FormAthlete s&C (request a call/email)Group Fitness (Request a call/email)

Reviews

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The Den Privacy Policy

 Please find our detailed privacy policy on the Privacy Policy Page. 

https://thedengym.co.uk/privacy-policy

Information We Collect

  1. Personal Information
  2. Automatically Collected Information

How We Use Your Information

  1. Provide and Improve Services
  2. Communications
  3. Billing and Transactions

Sharing Your Information

We do not sell, trade, or rent your personal information to third parties.

Our Website may use cookies and other tracking technologies to enhance user experience and gather information about usage patterns. You can manage your cookie preferences through your browser settings.

Your Choices

You have the right to access, correct, update, or delete your personal information.

Security

We implement reasonable security measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction.

Children's Privacy

Our Website is not intended for individuals under the age of 16. 

Changes to this Privacy Policy

We may update this Privacy Policy periodically.

Contact Us

If you have any questions, concerns, or requests regarding this Privacy Policy, please contact us at contact@thedengym.co.uk.

ALL YOUR SUPPORT UNDER ONE ROOF

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