The Den Gym
The Den Gym
  • The Den Gym
  • Athletes
  • PHA2E Group Fitness
  • Unbroken Hybrid Training
  • GloFox
  • Memberships
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  • JOIN TODAY
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  • More
    • The Den Gym
    • Athletes
    • PHA2E Group Fitness
    • Unbroken Hybrid Training
    • GloFox
    • Memberships
    • Timetable
    • Contact Us
    • JOIN TODAY
    • Explore
      • blog
      • Privacy Policy
  • The Den Gym
  • Athletes
  • PHA2E Group Fitness
  • Unbroken Hybrid Training
  • GloFox
  • Memberships
  • Timetable
  • Contact Us
  • JOIN TODAY
  • Explore
    • blog
    • Privacy Policy
https://i.vimeocdn.com/video/1995146873-5b6a6520af64ce3ec66610923f8672ed50f89a46eb828ffcad27ef36ffefa57c-d

07494144621

Hemel Hempstead's Only Strength & Conditioning Gym

Hemel Hempstead's Only Strength & Conditioning GymHemel Hempstead's Only Strength & Conditioning GymHemel Hempstead's Only Strength & Conditioning Gym

Athlete Strength & Conditioning | Adult Group Fitness | Hybrid Functional Fitness

CONTACT US

the gym for athletes, Young people and fitness enthusiasts

I'm an athlete. I want to train hard for my sport

I have a busy life. I want to lose weight, get strong, fit & toned

I have a busy life. I want to lose weight, get strong, fit & toned





The Den Athlete S&C

I have a busy life. I want to lose weight, get strong, fit & toned

I have a busy life. I want to lose weight, get strong, fit & toned

I have a busy life. I want to lose weight, get strong, fit & toned





PHA2E Group Training

I really love the gym. I want freedom, variety & challenge

I have a busy life. I want to lose weight, get strong, fit & toned

I really love the gym. I want freedom, variety & challenge





Unbroken Hybrid Training

let us point you in the right direction

The Den Athlete S&C

Unbroken Functional Training

PHA2E Group Fitness

If you are an athlete looking to train in the gym to improve your performance, reduce risk or rehabilitate from an injury you need our Athlete Strength & Conditioning program.

We host athletes from over 20 sports, ranging from 10 years old to 60+.

Athlete

PHA2E Group Fitness

Unbroken Functional Training

PHA2E Group Fitness

PHA2E is one of our 2 membership options for adults looking to join a gym. Our PHA2E members train in a small group under the watchful eye of our coaches, perfect for busy people who want to get fit in a fun environment.

PHA2E

Unbroken Functional Training

Unbroken Functional Training

Unbroken Functional Training

Unbroken is our other membership option. If you're interested in learning new skills and training in a high-intensity environment, with elements of competition  our coaches build you a bespoke program and invite you to our specialty classes. 

Unbroken

our coaches are here for you

Molly Wheeler

Thomas D'Arcy-Smith

Molly Wheeler

Head of Athlete Strength & Conditioning

Luke Hathaway

Thomas D'Arcy-Smith

Molly Wheeler

Head of PHA2E Group Fitness

Thomas D'Arcy-Smith

Thomas D'Arcy-Smith

Thomas D'Arcy-Smith

Head of Unbroken Hybrid Training  Strength & Conditioning Performance Coach

Patrick Addison

Thomas D'Arcy-Smith

Thomas D'Arcy-Smith

Strength & Conditioning Performance Coach 

Take a sneak peak inside. 


Every gym has equipment, but our coaches & members results are what make The Den one of a kind.

Curious?

Tell us about yourself, we'll tell you how we can help

To hear from one of our coaches 'Enquire Today' and we'll send you all the information you need (save you the hassle).

Or 'Pop In'

The Den Gym, (Unit 6) 329 London Road, Hemel Hempstead, HP3 9AL

07494144621 contact@thedengym.co.uk

Hours

Weekdays: 06:00-21:00

Weekends: 08:00-16:00 

Contact ahead of time to guarantee we'll be in to meet you

Enquire Today

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Our members love it here

Youth football athlete at the den gym

Lyla - Youth S&C

Aylish - Unbroken Training

Max - Teen Athlete S&C

Lyla plays football, she wanted to become faster, stronger and more resilient. She trains with us 2 x week and is making excellent progress



Learn more
Teen Basketball Athlete Max at the den gym

Max - Teen Athlete S&C

Aylish - Unbroken Training

Max - Teen Athlete S&C

Max is our longest serving athlete, he came to us to improve his basketball performance. He has developed his ability to jump, sprint and lift.


Learn more
Adult group fitness member training at the gym

Joe - PHA2E

Aylish - Unbroken Training

Aylish - Unbroken Training

Joe has a taxing job, he enjoys the flexibility of PHA2E sessions and the consistency throughout the week. He has improved his strength and fitness.


Learn more
Group of girls training in the gym, doing crossfit, functional fitness`

Aylish - Unbroken Training

Aylish - Unbroken Training

Aylish - Unbroken Training

Aylish is a very keen learner, she enjoys the variety and challenge of the group sessions but thrives on her individual program in her individual sessions.


Learn more

TRY US TODAY

Athlete S&C Application FormPHA2E Adult Fitness (7-day Free Trial)PHA2E Adult Fitness (Coach Consultation)Unbroken Hybrid Training (Coach consultation)

Reviews

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The Den Privacy Policy

 Please find our detailed privacy policy on the Privacy Policy Page. 

https://thedengym.co.uk/privacy-policy

Information We Collect

  1. Personal Information
  2. Automatically Collected Information

How We Use Your Information

  1. Provide and Improve Services
  2. Communications
  3. Billing and Transactions

Sharing Your Information

We do not sell, trade, or rent your personal information to third parties.

Our Website may use cookies and other tracking technologies to enhance user experience and gather information about usage patterns. You can manage your cookie preferences through your browser settings.

Your Choices

You have the right to access, correct, update, or delete your personal information.

Security

We implement reasonable security measures to protect your personal information from unauthorized access, alteration, disclosure, or destruction.

Children's Privacy

Our Website is not intended for individuals under the age of 16. 

Changes to this Privacy Policy

We may update this Privacy Policy periodically.

Contact Us

If you have any questions, concerns, or requests regarding this Privacy Policy, please contact us at contact@thedengym.co.uk.

ALL YOUR SUPPORT UNDER ONE ROOF

  • The Den Gym
  • Athletes
  • PHA2E Group Fitness
  • Unbroken Hybrid Training
  • Contact Us
  • JOIN TODAY
  • Privacy Policy

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