Athlete Strength & Conditioning
More than a gym membership for local athletes who are serious about reaching their next level of fitness. Athletes attend small group training sessions and complete their individual program under the guidance of one of our expert strength and conditioning coaches.
Athletes aged 12-23 attend specialist Strength & Conditioning or Open Gym sessions. Targeting improved strength and speed, power and fitness.
Included: Gym Membership, Individual Program, Expert Coaching
Athletes aged 24+ attend specialist Strength & Conditioning or Open Gym sessions. Targeting improved strength and speed, power and fitness.
Included: Gym Membership, Individual Program, Expert Coaching
Athletes attend 1:1 coached sessions. Targeting improved strength and speed, power and fitness.
Included: 1:1 Coaching, Gym Membership, Individual Program
Adult Group Fitness & Personal Training
More than a gym membership for adults looking to improve all aspects of their health and fitness. Options for group and individual training. Our PHA2E Program is a community oriented program designed to make anyone fitter, stronger and more resilient.
PHA2E Group Fitness
Adults (18+) attend friendly, tough PHA2E group sessions. Targeting improved health & fitness.
Included: Class Based Gym Membership, Expert Coaching, Open Gym Access
Personal Training
Adults (18+) 1:1 coached sessions. Targeting improved health & fitness. Ideal for beginners or those with injuries.
Included: 1:1 Coaching, Gym Membership, Individual Program
Youth Training
More than a gym membership for local youth athletes who are looking to learn the fundamentals of health, fitness and training. Athletes attend small group training sessions and complete a specialist group program under the guidance of one of our expert strength and conditioning coaches.
Youth Athletes aged 10-11 attend specialist Youth Training Sessions. Targeting improved mobility, coordination and general fitness capacities.
Included: Youth Gym Membership, Specialist Youth Training Program, Expert Coaching
Our expert coaches can guide you in your fitness journey, contact us to find out how we can help you.