Athlete Strength & Conditioning
More than a gym membership for local athletes who are serious about reaching their next level of fitness. Athletes attend small group training sessions and complete their individual program under the guidance of one of our expert strength and conditioning coaches.
Youth Strength & Conditioning
Youth Athletes aged 10-13 attend specialist Youth Training Sessions.
Targeting improved mobility, coordination and general fitness capacities.
Included: Youth Gym Membership, Specialist Youth Training Program, Expert Coaching
Sessions: Tue 16:30, Thur 17:30, Fri 16:30, Sat 09:00
Teen Athlete Strength & Conditioning
Athletes aged 14-24 attend specialist Strength & Conditioning sessions.
Targeting improved strength and speed, power and fitness.
Included: Gym Membership, Designated coached sessions, Individual Program
Sessions: Weekdays 17:30, Sat 09:00
Adult Athlete Strength & Conditioning
Athletes aged 25+ attend specialist Strength & Conditioning or Open Gym sessions. Targeting improved strength and speed, power and fitness.
Included: Gym Membership, Individual Program, Expert Coaching
Sessions: Booked as required
Sign up before June 1st 2025 for 30% off your first 3 months
Offer available for *all* memberships
- 30% discount per month
- Must complete 7-day free trial first
Click below and tell us your Name, Email & Reference '30% offer' in your contact form