The Den Gym in Hemel Hempstead, England

Building the extraordinary athlete

Talent is not enough

Susceptible to injury

In today’s competitive sports world, talent alone is not enough. The difference between success and failure often comes down to the right physical preparation. Athletes who fail to maximise their strength, power, and speed risk falling behind their competition.

Susceptible to injury

Without optimised training, athletes can become weaker, slower, and more prone to injuries caused by the physical demands of their sport. A regular gym environment simply doesn’t provide the tailored programs or expertise needed for athletic success.

Taken care of

Susceptible to injury

Taken care of

We take the guesswork out of training. Our bespoke strength and conditioning programs, combined with expert coaching, ensure athletes are prepared to perform at their peak. Whether you’re training for football, rugby, or any other sport, we help you achieve your full potential.

APPLY to join the program

Athlete Strength & Conditioning

More than a gym membership for local athletes who are serious about reaching their next level of fitness. Athletes attend small group training sessions and complete their individual program under the guidance of one of our expert strength and conditioning coaches.

Youth athletes completing their S&C gym session in the strength and conditioning gym

Youth Strength & Conditioning

£65/month

Youth Athletes aged 10-13 attend specialist Youth Training Sessions.

Targeting improved mobility, coordination and general fitness capacities.

Included: Youth Gym Membership, Specialist Youth Training Program, Expert Coaching

Sessions: Tue 16:30, Thur 17:30, Fri 16:30, Sat 09:00

Athlete getting faster in the gym, doing speed training

Teen Athlete Strength & Conditioning

£85

Athletes aged 14-24 attend specialist Strength & Conditioning sessions.

Targeting improved strength and speed, power and fitness.

Included: Gym Membership, Designated coached sessions, Individual Program

Sessions: Weekdays 17:30, Sat 09:00

Adult athlete completing his strength training at the gym

Adult Athlete Strength & Conditioning

£120

Athletes aged 25+ attend specialist Strength & Conditioning or Open Gym sessions. Targeting improved strength and speed, power and fitness.

Included: Gym Membership, Individual Program, Expert Coaching

Sessions: Booked as required

athlete strength & conditioning in hemel hempstead

Building the extraordinary athlete

Talent is not enough

Susceptible to injury

Susceptible to injury

Susceptible to injury

Susceptible to injury

Susceptible to injury

Taken care of

Susceptible to injury

Taken care of

Athlete Strength & Conditioning

Youth Strength & Conditioning

Teen Athlete Strength & Conditioning

Adult Athlete Strength & Conditioning

what does an athlete s&c session look like?

Contact Us

One of our coaches will be in get in touch. Include any questions or details.

Apply to be an athlete at the den

Real Results, Real Reviews

athlete strength & conditioning in hemel hempstead

Building the extraordinary athlete

Talent is not enough

Susceptible to injury

Susceptible to injury

Susceptible to injury

Susceptible to injury

Susceptible to injury

Taken care of

Susceptible to injury

Taken care of

Athlete Strength & Conditioning

Youth Strength & Conditioning

Teen Athlete Strength & Conditioning

Adult Athlete Strength & Conditioning

what does an athlete s&c session look like?

Contact Us

One of our coaches will be in get in touch. Include any questions or details.

Apply to be an athlete at the den

Real Results, Real Reviews

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