OUR PERSONAL TRAINERS

 With over 6 years of experience as a Strength & Conditioning Coach and Personal Trainer, Molly is dedicated to helping you become the strongest, healthiest version of yourself — whether you're an athlete chasing peak performance or someone ready to make a lasting lifestyle change.  

Who Molly Works With 

Athletes looking to improve speed, strength, and overall athletic performance 

Men & Women ready to take control of their health through sustainable training, nutrition, and lifestyle changes  

What to Expect 

Molly’s approach is supportive, results-driven, and personalised to your unique goals. You’ll work 1:1 with Molly, 1–3 times per week at The Den Gym. The program is tailored to your goals and includes gym-based training, plus ongoing support with nutrition and lifestyle habits to help you get stronger, fitter, and healthier.    

Availability 

• Weekday Mornings & Afternoons
• Weekend Afternoons 
• Late Evenings (gross we know)
• Additional times available upon request  

Ready to Get Started? 

Click here to email Molly about PT

Take the first step toward a healthier, stronger you. 

Tom has worked as a fitness coach for the past 7 years in a range of fields including Strength and Conditioning, Olympic Weightlifting and Functional Fitness, he now focuses on helping The Den's adult fitness members reach their goals.

Who Tom works with

 Competitors preparing for events like Hyrox, CrossFit, or Olympic Weightlifting
Individuals looking to reignite their training and take a structured, effective approach to fitness and nutrition.

What to Expect

Tom's personal training structure is slightly different to most. You'll purchase a 'PT Subscription' where you will receive five 1:1 PT sessions at The Den Gym per month. You will also receive a tailored training program to complete outside of those sessions, combining strength work, conditioning, and performance-based strategies — along with support for nutrition and recovery. 

Availability

• Weekday Afternoon & Evenings
• Additional times available upon request

Ready to Get Started?

Click here to email Tom about PT

 Take your training to the next level with expert coaching and proven programming. 

 Pat has a background in Rugby and current competition experience in Olympic Weightlifting and CrossFit. Pat brings athletic intensity and sharp technical coaching. 

Who Pat works with

 Athletes and fitness enthusiasts looking to build serious strength and power  Anyone ready to train with purpose and be pushed beyond their comfort zone. 

What to Expect

 You’ll work 1:1 with Pat, at The Den Gym. Pat’s sessions are high-energy and focused, blending CrossFit, weightlifting, and strength & conditioning to challenge you physically and mentally. Expect to be pushed — and to make real progress.  

Availability

• Weekday Mid-morning
• Friday PM
• Additional times available upon request

Ready to Get Started?

Click here to email Pat about PT

 Bring the effort — Pat will bring the plan.